Get 50% off your first visit to the Recovery Lounge 

(732) 359-7440
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  • Belmar:616 Fifth Avenue suite 105, Belmar, NJ 07719
  • Freehold:20 Thoreau Drive, Freehold, NJ 07728
Welcome to Thrive

Move Better, Live Better

At Thrive Spine & Sports Rehab in Belmar and Freehold, NJ, we combine physical therapy, occupational therapy, chiropractic, acupuncture, and more to help you recover from injury, ease pain, or level up your athletic game.

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2
Locations
Belmar & Freehold
+477
5 star reviews
And counting...
+10,000
Patients treated
One at at time
About Thrive

Pain? Injury?
We've Got You Covered

From nagging aches to full-on injuries, we treat the stuff that slows you down. Living near the boardwalks of Belmar or the bustling streets of Freehold, you don't have time for pain to call the shots.

  • Ever wonder why that ache won't quit?
    It's like a car with a misaligned wheel—it'll keep pulling until you fix it. Let's find the root cause together.
See how to start
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Chronic Pain
Migraines, lower back pain, tech neck, arthritis.
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Sports Injuries
Sprains, strains, tendonitis, shin splints.
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Post-Surgical Recovery
Joint replacements, ligament repairs, scar tissue issues.
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Work-Related Injuries
Carpal tunnel, repetitive strain, posture problems.
Services

What we do to get you back in the game

Pain's a lousy teammate, and we're here to bench it. Whether you're nursing a pulled muscle from a pickup game at the Jersey Shore or dealing with that stubborn ache from too many hours at your desk, our services are tailored to get you moving again. Here's how we help

Acupuncture
Ancient practice, modern results—targeting pain points to reduce inflammation

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Physical Therapy
Personalized exercises and hands-on techniques to rebuild strength and restore mobility

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Chiropractor
Chiropractic care to realign your spine and improve your overall health

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Occupational Therapy
Practical solutions to make daily tasks easier and improve functional abilities

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Getting started is easy

Three Steps to Feeling Like You Again

Starting your recovery shouldn't feel like running a marathon. We've made it simple, so you can focus on getting better, not jumping through hoops. Here's how it works:

  • Reach Out
    Call us or send us a chat (bottom right of your screen). We usually ping you back within an hour - faster than you can find a parking spot in Belmar on Memorial Day Weekend.
  • Confirm & Consult
    We'll check your insurance and set up a consultation to map out your needs. No guesswork, just clarity.
  • Meet Your Expert
    Sit down with one of our qualified practitioners to craft a treatment plan that fits your life.

Why wait to feel better? One quick chat could be the start of moving without wincing.

Shannon
What everyone is saying

Trusted by professionals.

Recovery is going great, I'm about 5-6 weeks ahead of schedule, everything feels great, no complaints at all, no pain.

Joe Castellano

Achilles Rehab

Everything has been going great, there hasn't been any hiccups in this process and it's been one of the quicker and smoother recoveries I've gone through.

Matt Wedding

4x ACL Tear

I feel loose and definitely recommend you guys come over here and check it out

Danny Swole

Acupuncture & Recovery

Absolutely no regrets. I love it here. Everything in here is awesome — it's all you need.

Kevin Rusinak

Performance and Recovery

Going to a place that has your best interest in heart and mind at heart is the best thing you could do.

Doug Hamann

Chiropractic & Athlete Recovery

I didn't have the accessibility that I had at school, so I had to do personal research and I found Thrive. Thrive has been a huge aid to my recovery

Lybrant "LJ" Robinson

Sports Recovery

Frequently asked questions

Want to learn more?

Check Out Our Blog

Explore our blog for a wealth of information on everything from acupuncture to chiropractic care to health and wellness tips.

a man getting acupuncture
Acupuncture for sports
Acupuncture
a woman with her back to the camera
Chiropractic for Neck Pain
Chiropractic
thrive's cold plunge recovery lounge
Cold Water Immersion and Shock Proteins
Sports Recovery
Locations

We're Right Where You Need Us

Kicking back on Belmar's boardwalk or grabbing a latte by Freehold Raceway? We're right next door. Modern, comfy clinics run by pros who genuinely care.

Belmar Clinic
616 Fifth Avenue suite 105, Belmar, NJ 07719

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Freehold Clinic
20 Thoreau Drive, Freehold, NJ 07728

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Two Convenient Locations

Find Us in Belmar & Freehold

Whether you're strolling the Belmar boardwalk or grabbing coffee near Freehold Raceway, there's a Thrive clinic nearby.

Thrive is multi-faceted health practice offering acupuncture, chiropractic, physical therapy, occupational therapy & sports recovery.

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Belmar Hours
  • Mon, Wed, Thu9AM – 6PM
  • Tue, Fri8AM – 3PM
  • Sat8AM - 1PM
  • Sun Closed
Freehold Hours
  • Mon, Wed, Thu9AM – 6PM
  • Tue, Fri8AM – 3PM
  • Sat Closed
  • Sun Closed
Contact Us
  • Belmar Address:616 Fifth Avenue suite 105, Belmar, NJ 07719
  • Freehold Address:20 Thoreau Drive, Freehold, NJ 07728
  • Phone:(732) 359-7440

© 2025 Thrive Spine & Sports Rehab. All rights reserved.