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(732) 359-7440
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  • Belmar:616 Fifth Avenue suite 105, Belmar, NJ 07719
  • Freehold:20 Thoreau Drive, Freehold, NJ 07728

Occupational Therapy

Independence Restored

Regain Your Life with Occupational Therapy

Struggling to do the things you love because of an injury or pain? Whether you're an athlete aiming to swing a golf club again or just want to button your shirt without a fight, occupational therapy at Thrive Spine and Sports Rehab can help you reclaim your independence. Our Belmar and Freehold, NJ clinics offer personalized care that's all about getting you back to *you*. Wondering how occupational therapy can make everyday life easier? Let's unpack it and show you why it's a game-changer.

Older man receiving occupational therapy
Occupational Therapy

Your Key to Doing What Matters

Think of occupational therapy (OT) as a bridge back to your daily life. It's not just about fixing an injury—it's about rebuilding the skills and confidence to tackle tasks that matter to you, big or small. Our licensed therapists work with you to master everything from sport-specific moves to everyday chores. Got wrist pain from too much typing in Freehold? Or maybe a shoulder tweak's making it tough to paddle out in Belmar? We're here to help you move past the hurdles. It's like having a coach who's got your back, every step of the way.

Man receiving occupational therapy from an occupational therapist
How It Works

How OT Helps You Thrive

Occupational therapy is all about function, helping you do the things that make life yours. Here's what it can do:

Daily Task Mastery
Struggling with simple stuff like gripping a pen or lifting groceries? OT builds the strength and coordination to make it second nature again.
Injury Recovery
From post-surgery rehab to healing a sprain, we tailor exercises to get you moving without pain.
Sport-Specific Skills
Athletes, this one's for you—OT can fine-tune your mechanics, so you're back to swinging, throwing, or running with confidence.
Independence Boost
Whether it's getting back to work or playing with your kids, OT helps you live life on your terms.
Photo of Philippe

Meet Philippe, a local Belmar resident whose left-knee pull made every stair a chore. A stretch of OT sessions—manual work, acupuncture, and strength drills like short-arc quads put the power back in his stride. Now he takes stairs pain-free and strong. That's the kind of comeback we champion.

Philippe

Local Belmar Resident

Thrive's Approach

OT That Fits Your Life

We focus on your unique needs—whether it's adapting tasks or building strength—in a welcoming environment at our Belmar and Freehold clinics. It's like having a personal guide to help you navigate your recovery, with a dash of Jersey Shore warmth.
  • One-on-One Focus
    Full therapist face-time every visit—no hand-offs, no rush—so every rep and adjustment moves you forward.
  • Holistic Progress Plan
    Blends task-specific drills, strength work, and lifestyle tweaks so gains stick beyond the clinic.
Shannon, our occupational therapist, performing an occupational therapy session
Where to Find Us

Belmar or Freehold, Close to You

We know your time's precious, so we make it easy to get the care you need at a location that works. Both clinics offer the same expert OT, so you're covered no matter where you are.

Occupational Therapy in Belmar
Stop by our clinic at 616 Fifth Avenue suite 105, Belmar, NJ. It's a quick walk from the boardwalk, with parking and a cozy vibe.

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Occupational Therapy in Freehold
Visit us at 20 Thoreau Drive, Freehold, NJ, right near the Raceway's energy. Flexible hours fit your schedule.

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Still Wondering If It's for You?

Learn More About Occupational Therapy From Our Blog

No worries! Browse our blog posts to see how Occupational Therapy could help you.

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Carpal Tunnel Syndrome Rehabilitation Overview
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Physical Therapy for Trigger Finger
Occupational Therapy
Acupuncture needles on neck
Best Chiropractors Freehold 2026
Acupuncture
Two Convenient Locations

Find Us in Belmar & Freehold

Whether you're strolling the Belmar boardwalk or grabbing coffee near Freehold Raceway, there's a Thrive clinic nearby.

Thrive is multi-faceted health practice offering acupuncture, chiropractic, physical therapy, occupational therapy & sports recovery.

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Belmar Hours
  • Mon, Wed, Thu8AM – 6PM
  • Tue, Fri8AM – 3PM
  • Sat8AM - 1PM
  • Sun Closed
Freehold Hours
  • Mon, Wed, Thu9AM – 6PM
  • Tue, Fri8AM – 3PM
  • Sat Closed
  • Sun Closed
Contact Us
  • Belmar Address:616 Fifth Avenue suite 105, Belmar, NJ 07719
  • Freehold Address:20 Thoreau Drive, Freehold, NJ 07728
  • Phone:(732) 359-7440

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