Why Is My Elbow Hurting?
Your elbow is a quite complex joint that allows you to perform many actions, such as throwing, lifting, swinging, and hugging. However, this complexity also means that there are many ways things can go wrong with your elbow.
Elbow pain and discomfort might manifest as tenderness on the outside of the elbow, difficulty extending the arm, and a sensation that the joint is locking. Immobilizing the elbow joint and doing functional rehabilitation therapy treatment helps drastically with this condition.
There are a wide variety of elbow disorders that you can experience; they most commonly arise after an injury that can be sports related or caused by repetitive motions. Some of the most common elbow disorders are:
- Tennis elbow: Affects the outer part of the elbow when overuse has been experienced.
- Nursemaid’s elbow: Affect the joint location when the ligament slips out of place.
- Medial Epicondylitis: Affects the inner part of the elbow when damage to the tendon is present.
Causes & Treatments
Many events can cause various elbow disorders, including sports injuries, overuse, and arthritis. Elbow pain can be a dull ache, sharp pain, or burning sensation. The sensation may vary depending on the underlying cause. There are many different approaches to elbow pain rehab.
The following are medical treatments for relieving elbow pain:
- Ice your affected area.
- Rest your elbow as much as possible.
- Seek physical therapy.
There are many different approaches to elbow pain rehab, but one of the most common and effective is functional rehabilitation. Sports rehab centers help you restore movement and strength to the elbow joint, which can help reduce pain and improve function.
Rehabilitation for elbow pain usually involves a combination of exercises and stretches that target the muscles and ligaments around the elbow. It’s important to start building resistance slowly and build up gradually, so you don’t aggravate your injury.
Take Action: Attend A Sports Rehab Center
It would be best if you were not walking around with elbow pain in your day-to-day life. If you’re unsure how to tackle your discomforts at Thrive Spine & Sports Rehab, we can help. We offer a program specifically designed for elbow pain rehabilitation that will help you regain movement and strength in the joint. Stop enduring pain and schedule your consultation today!