50% off first visit at the Recovery Lounge with code

Sports recovery,
Pain reduction &
Improved Performance

The Thrive Recovery Lounge in Belmar, NJ
is an all natural way to improve athletic performance,
sleep, mood and focus.

Take your recovery to the next level and
reserve a 60min session today.

No insurance required.

About the lounge.

The Thrive Recovery Lounge is a 100% natural way to reduce pain while improving recovery, athletic performance, focus and sleep.

In just one hour with unlimited access to our two infrared saunas, cold plunge, Normatec recovery boots and massage chairs, you'll leave feeling refreshed and rejuvenated.

Whether you're an elite athlete, weekend warrior or just looking to improve your health, the Thrive Recovery Lounge is for anyone who wants to operate at their highest level.

The Lounge is a private and relaxing environment with a limit of 4 visitors per hour.

See what others have to say.

Frank Restivo ⭐⭐⭐⭐⭐

I don't think 5 stars is enough! I am so impressed with Thrive Spine & Sports Rehab. I have been getting treatment from Dr. Vincent Zappola and the results have been amazing. Debbie and the entire staff are so friendly and helpful. The recovery lounge is a game changer. Thrive is the ONLY place to go if you want professionals to take care of you. From the minute you walk in the door you will realize you made the perfect choice!

Austin Merrell ⭐⭐⭐⭐⭐

Came to Thrive for their recovery treatments. Every single staff member was extremely welcoming and pleasant to talk to, which made it feel like an enjoyable atmosphere to be a part of. This facility tops all others I've been to. They have everything you need to keep your body healthy and active. Between PT, chiro, and health/wellness services, they got you covered. Highly recommend.

Experience the lounge.

Thrive cold plunge

Cold plunge

Hopping in the cold plunge for a few minutes can boost your dopamine 400%, sustained over 6hrs!

Aside from the dopamine rush, you will also:

  • Decrease inflamation
  • Aleviate stress
  • Improve injury and workout recovery
  • Accelerate metabolism
  • Improve sleep, mood, mental health and focus


Our two infrared saunas provide a variety of health benefits, making them popular for relaxation, recovery and general wellness. These benefits include:

  • Stress relief through relaxation and endorphin release.
  • Improved circulation by dilating blood vessels.
  • Detoxification via sweating.
  • Muscle relaxation, aiding in post-workout recovery.
Thrive sauna
Thrive compression sleves

Recovery boots

Wearing NormaTec recovery boots for a session can provide various advantages, notably:

  • Enhanced circulation and reduced muscle soreness
  • Improved injury recovery and post-workout recuperation
  • Decreased swelling and inflammation
  • Enhanced mobility and flexibility
  • An overall boost to your physical performance and well-being.

Massage chairs

Relaxing in a massage chair offers a multitude of benefits:

  • Stress reduction and relaxation
  • Alleviation of muscle tension and pain
  • Improved blood circulation
  • Enhanced flexibility and joint mobility
  • Relief from headaches, migraines, and sleep disturbances
  • Overall improvement in physical and mental well-being.
Thrive massage chairs

Start your recovery today.

Recovery Lounge hours
  • Monday: 7am – 8pm
  • Tuesday: 9am – 4pm
  • Wednesday: 7am – 8pm
  • Thursday: 7am – 8pm
  • Friday: 9am – 4pm
  • Saturday: 8am - 1pm
  • Sunday: CLOSED
616 Fifth Ave Suite 105, Belmar, NJ 07719

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