Exercise can push the human body to extremes you didn’t even know were possible; however, it can also lead to pain and discomfort. That’s why the recovery strategies performed immediately after working out are critical. During the recovery period, elite athletes and casual weekenders alike should focus on improving blood flow, seeking optimal post exercise nutrition, and employing the best recovery methods out there.
At Thrive Spine and Sports Rehab, we utilize the latest technologies for our sports recovery in Belmar, NJ, at the Thrive Recovery Lounge. Through the use of the Recovery Pump by RP Sports — which uses true gradient, sequential pneumatic compression to help the body accelerate its natural recovery process — athletes are able to perform at higher intensities more frequently. We also offer sauna sessions, ice bath therapy, and many other recovery techniques.
If you’ve been looking for a way to enhance recovery like never before, you’ve found it here at Thrive! Keep reading to learn more about our recovery modalities, and how these physiological and psychological processes can help boost both active and passive recovery!
Anyone seeking sports recovery in Belmar, NJ, and the surrounding areas is welcome to contact us today. Our team is happy to provide treatment and recovery services to athletes living or staying in the Jersey Shore region, including the following locations:
If you’re searching for a way to rejuvenate your body after a long training session or an intense game, then our recovery lounge has you covered. Thrive Spine and Sports Rehab offers numerous forms of recovery for athletes to help them restore their bodies after intensive physical activity.
No two athletes benefit from the same exact recovery method, which is why we employ a variety of active recovery techniques here at Thrive. Whether you engage in endurance exercise such as weightlifting or you prefer cardio workouts, we want to help you avoid symptoms such as delayed onset muscle soreness (DOMS) and other forms of exercise induced muscle damage.
Our recovery enhancing strategies include sauna sessions, ice baths, compression therapy, the RP Sports Recovery Pump, and post-exercise physical therapy, among many others, all designed to enhance your athletic performance and promote injury prevention.
The warmth from our sauna sports therapy can help restore and strengthen your muscles, while our relaxing ice bath recovery will improve blood circulation while reducing swelling. Compression therapy will help control the flow of blood in the legs and provide other benefits. Once you visit us for your sports recovery in Belmar, NJ, you’ll be able to receive the rest and healing needed to regain your strength and return to your sport in full form!
On top of compression therapy sessions, you can also come to our clinic for athletic massages. Physical therapy massages are an excellent method of lowering muscle stiffness, reducing muscle soreness, and addressing tension after an intense workout. Massages are also useful for reducing the chances of a future injury. The professionals at Thrive Spine and Sport Rehab are experienced in providing athletic massages, meaning that you can trust them to ease your pain and promote relaxation.
Over time, repeated exercise performance can become hard on your body. Have you been injured during a recent game or exercise session? Our sports injury treatment services address a wide range of injuries and conditions that prevent athletes from resuming training and competitions — and, more importantly, threaten their well-being. With the help of our sports rehabilitation therapist, your road to recovery will be in good hands every step of the way.
From sauna sports recovery and ice bath recovery services to complete sports injury rehab, we’ll help manage all aspects of your healing journey. We’re committed to ensuring patients in Point Pleasant, Wall Township, Brick Township, and Manasquan, NJ, are able to receive the sports rehab consulting they need to make a full recovery and get back in the game.
Want to learn more about our sports recovery in Belmar, NJ? Then contact Thrive Spine and Sports Rehab today for more information and to schedule your appointment.